- Living with diabetes need not be stressful, especially is you have incorporated the right lifestyle changes from low GI foods to a daily exercise routine. If you are still confused about what to eat and avoid when diagnosed with diabetes, here’s an easy guide.
Published on Jul 02, 2022 08:19 PM IST
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Published on Jul 02, 2022 08:19 PM IST
“Diabetes is a challenging health condition for any person, especially regarding dietary regulations. But figuring out what to eat as a diabetic patient does not always have to be complicated. To keep things simple, the main goal of a diabetic patients should be managing their blood sugar levels. If a person has diabetes, they should consume foods that help prevent diabetes-related complications like heart disease,” says Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund.(Pinterest, Pixabay)
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Published on Jul 02, 2022 08:19 PM IST
Fruits: They are rich in vitamins, minerals, and antioxidants, which should be included in every person’s diet. Although fruits have sugar, they also contain fibre, making them slower to digest and less likely to cause a sugar spike. However, one should pick safer fruits for diabetes after consultation with a health expert.(Pixabay)
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Published on Jul 02, 2022 08:19 PM IST
Dates: Dates have carbohydrates but they also contain fibre which causes the sustained release of sugars when eaten in moderation. Dates relatively have significantly less GI, which is okay to be consumed by diabetic patients. Adding 2-3 dates a day is acceptable for diabetic patients if they have a good lifestyle and diet.(Pinterest)
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Published on Jul 02, 2022 08:19 PM IST
Wheat: Gluten is a protein found in wheat that must be avoided only by people with celiac disease, a condition where gluten can trigger inflammation. About ten per cent of people with type 1 diabetes also have celiac disease, and specific biomarkers in a person’s blood put them at a higher risk for both these conditions. If you are confused about including wheat in your diet, it is best to consult a specialist.(Pixabay)
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Published on Jul 02, 2022 08:19 PM IST
Brown rice: Rice is not really the enemy of a diabetic patient as believed by many. However, since rice has high levels of carbohydrate content and low fibre content, it is best to consume them in moderation. If you want to consume rice, it is best to consume unpolished rice or brown rice as they have fibre which is otherwise minimal in polished rice.(Pixabay)
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Published on Jul 02, 2022 08:19 PM IST
Sweet potato: Though sweet potato is high in carbohydrates, it is also nutrient-dense and high in fibre. Baking or roasting sweet potato instead of boiling it will ensure a lower GI index and can be included in moderation for diabetic patients.(Pixabay)
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Published on Jul 02, 2022 08:19 PM IST
Milk: Considered a good source of protein and calcium, cow’s milk is an excellent addition to a diabetic patient’s diet. It is essential to remember to incorporate the carbohydrates from milk into the total carbohydrate count for the day. Milk is an excellent source of protein, especially for vegetarians and should be included in moderation.(Pixabay)
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Published on Jul 02, 2022 08:19 PM IST
Sugar-free desserts: Being a person with diabetes does not mean one has to avoid dessert. Dessert can be made with natural food items and no sugar, making the dessert diabetic friendly. For instance, apple kheer, rava kheer with raisin, and oats porridge with apple are some fantastic options for diabetic patients(Pinterest)
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Published on Jul 02, 2022 08:19 PM IST
Legumes: Even though legumes like peas and legumes are considered high in carbohydrates, they are equally high in protein and fibre, along with different vitamins and minerals. They are an essential part of a healthy diet and should be included in a diabetic patient’s meal as they are a good source of nutrition. Further, legumes are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods.(Pixabay)
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