A slender woman sits on a dock. She is on top of a yoga mat and wears a long-sleeved shirt and leggings. She is performed a crunch exercise.

Here’s what it really takes to get a six-pack

It’s summer, the beach is the place to be and, naturally, you’re looking to get a six-pack. You’re putting in the work at the gym, making what seems like the right food choices and yet, still, those abdominal muscles refuse to show. 

While you could head online to scope out the best ab rollers (opens in new tab) or pencil in 1,000 lunchtime crunches, why not take a moment to review the key steps towards attaining true abdominal contentment?

#Heres #takes #sixpack

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