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4 physical signs you need to eat more protein, from brittle nails to aching muscles

4 physical signs you need to eat more protein, from brittle nails to aching muscles

Protein is essential to keep the body functioning optimally. If you’re not consuming enough, you might lose muscle, and struggle to recover from workouts. Weak hair, nails, and skin can also be a sign, dietitian Nichola Ludlam-Raine told Insider. Loading Something is loading. Protein is an essential macronutrient needed to maintain health, and which every …

4 physical signs you need to eat more protein, from brittle nails to aching muscles Read More »

4 physical signs you need to eat more protein, from brittle nails to aching muscles

4 physical signs you need to eat more protein, from brittle nails to aching muscles

Protein is essential to keep the body functioning optimally. If you’re not consuming enough, you might lose muscle, and struggle to recover from workouts. Weak hair, nails, and skin can also be a sign, dietitian Nichola Ludlam-Raine told Insider. Loading Something is loading. Protein is an essential macronutrient needed to maintain health, and which every …

4 physical signs you need to eat more protein, from brittle nails to aching muscles Read More »