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Magnesium Can Prevent Diabetes and Cancer; What’s the Correct Way to Supplement Magnesium?

People today are generally deficient in magnesium. Dietary surveys conducted in Europe and the United States show that the intake of magnesium is mostly below standard for people on a Western-style diet, and the amount is only equivalent to 30 percent to 50 percent of the recommended dietary allowance (RDA). In the past century, Americans’ …

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