Magnesium

magnesium supplements falling out of a unit

Best magnesium supplement 2022: Boost energy and aid restful sleep

The best magnesium supplement can offer a number of health benefits. Our bodies need magnesium in order to carry out the functioning of over 300 enzymes, with 90% of total body magnesium being contained in the muscles and bones. In an ideal world, we’d get most of our magnesium from food. Magnesium rich foods include …

Best magnesium supplement 2022: Boost energy and aid restful sleep Read More »

(Drazen Zigic/Shutterstock)

Magnesium Can Prevent Diabetes and Cancer; What’s the Correct Way to Supplement Magnesium?

People today are generally deficient in magnesium. Dietary surveys conducted in Europe and the United States show that the intake of magnesium is mostly below standard for people on a Western-style diet, and the amount is only equivalent to 30 percent to 50 percent of the recommended dietary allowance (RDA). In the past century, Americans’ …

Magnesium Can Prevent Diabetes and Cancer; What’s the Correct Way to Supplement Magnesium? Read More »