muscles

The Most Crucial Eating Habits for Stronger Muscles

The Most Crucial Eating Habits for Stronger Muscles

From competitive weightlifters and other professional athletes to those who simply enjoy hitting the dumbbells at the gym, cultivating stronger muscles and increasing muscle mass is a health goal many can relate to. No matter where you might start on your own muscle-building journey, it’s important to stick to your routine, which means remaining committed …

The Most Crucial Eating Habits for Stronger Muscles Read More »

Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong

Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong

New research into weight lifting has revealed two insights: that the practice is able to strengthen the connections between nerves and muscles, and that this strengthening can still happen in the later years of our lives. We actually start losing muscle mass before the age of 40, caused in part by a reduction in muscle …

Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong Read More »

Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong

Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong

New research into weight lifting has revealed two insights: that the practice is able to strengthen the connections between nerves and muscles, and that this strengthening can still happen in the later years of our lives. We actually start losing muscle mass before the age of 40, caused in part by a reduction in muscle …

Weight Lifting in Old Age Does More Than Just Keep Your Muscles Strong Read More »

How to build bigger biceps: A little exercise each day improves muscles more than one big weekly workout

How to build bigger biceps: A little exercise each day improves muscles more than one big weekly workout

JOONDALUP, Australia — Could the answer to getting builder muscles be quantity over quality? A new study finds just a little bit of exercise each day is better for the body than one intense workout session. Researchers from Australia and Japan have found that just doing a handful of bicep curls each day, five days a …

How to build bigger biceps: A little exercise each day improves muscles more than one big weekly workout Read More »

Here's How to Work Out Muscle Knots, According to an Exercise Physiologist

Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist

Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all, you’re able to go about the rest of your day just fine. The next morning, you wake up and realize the back of your shoulder blade feels stiff. When you rub your shoulder muscles, it feels like …

Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist Read More »

Here's How to Work Out Muscle Knots, According to an Exercise Physiologist

Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist

Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all, you’re able to go about the rest of your day just fine. The next morning, you wake up and realize the back of your shoulder blade feels stiff. When you rub your shoulder muscles, it feels like …

Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist Read More »

4 physical signs you need to eat more protein, from brittle nails to aching muscles

4 physical signs you need to eat more protein, from brittle nails to aching muscles

Protein is essential to keep the body functioning optimally. If you’re not consuming enough, you might lose muscle, and struggle to recover from workouts. Weak hair, nails, and skin can also be a sign, dietitian Nichola Ludlam-Raine told Insider. Loading Something is loading. Protein is an essential macronutrient needed to maintain health, and which every …

4 physical signs you need to eat more protein, from brittle nails to aching muscles Read More »

4 physical signs you need to eat more protein, from brittle nails to aching muscles

4 physical signs you need to eat more protein, from brittle nails to aching muscles

Protein is essential to keep the body functioning optimally. If you’re not consuming enough, you might lose muscle, and struggle to recover from workouts. Weak hair, nails, and skin can also be a sign, dietitian Nichola Ludlam-Raine told Insider. Loading Something is loading. Protein is an essential macronutrient needed to maintain health, and which every …

4 physical signs you need to eat more protein, from brittle nails to aching muscles Read More »